Health Benefits of Apple Cider Vinegar

Apple cider vinegar is made by mixing yeast with apples. Yeast converts the sugar present in the apples into alcohol. Introduction of bacteria into this mixture ferments and converts alcohol into acetic acid. In effect, an apple cider vinegar contains acetic acid, water, vitamins, and minerals.

To create vinegar, it is important to ferment the vitamin rich apples so that people are able to enjoy the taste. 

Health Benefits

There are many Health benefits of apple cider vinegar because it is a reservoir of different elements considered crucial to supply essential vitamins to various parts of the body. 

Apple cider vinegar is useful in weight loss, reducing sugar levels, and balancing cholesterol levels in the body.

Pectin is procured from the vinegar which is known to decrease the high blood pressure of the body and provide immediate relief to the patients if they are suffering from other diseases.

How to Use Apple Cider Vinegar

Using the apple vinegar with meat could be a boon for you because you get valuable calcium responsible for imparting necessary strength to the bones. 

Deficiency of above mentioned compound causes numerous problems like rickets. 

Similarly, salad dressing is another activity where apple vinegar is used to reap huge health benefits over a period of time. 

Other Health benefits of apple cider vinegar include the availability of potassium which is responsible for enhancing the growth of an individual. 

Apple Cider Vinegar is Helpful for Skin

Due to the presence of anti oxidants in vinegar, you can derive maximum benefits since it helps in absorbing the fat content of the consumed fat.

Beta carotene is a very important component of the vinegar which plays a crucial role in improving the texture of the skin by supplying essential nutrients to the body and providing fabulous results to the patients.

It helps in preventing the deposition in intestine thereby avoiding dreaded diseases like ulcer and other health problems.

While consuming the vinegar, one consumes liberal doses of malic acid which is crucial in breaking down the components of uric acid that tend to create the first hand symptoms of arthritis. 

Many people use the apple vinegar to reduce obesity and ensure longevity of life in an easy and hassle free way.

It also plays a very important part in reducing the cholesterol levels which might rise due to sedative lifestyle. 

Some People like to mix the vinegar with honey to get the best possible results in the form of added health benefits.

Side Effects of Apple Cider Vinegar

It is important to use the vinegar judiciously because it can have some negative effects on health. 

Some of the known side effects of apple cider vinegar include:

1. Gastroparesis. Its symptoms include nausea, bloating, and heartburn.

2. Decreased Appetite.

3. Tooth Enamel Erosion.

4. Throat Burns.

5. Skin Burns if applied to skin.

6.  There have instances when people complained of lower potassium levels in their bodies due to the consumption of apple cider vinegar.

7. Apple cider vinegar might interact with medications including diuretics, digoxin, and insulin.

How to safely Consume Apple Cider Vinegar

• Restrict your intake to 30ml per day

• Dilute it with water before drinking and avoid teeth touch.

• Rinse your mouth properly after the intake so as to avoid enamel damage.

• Stop consumption if you feel uneasy.

The bottomline is that you should use apple cider vinegar wisely so as to get optimum health benefits and avoid side effects.